It's a little known nightmare that will effect more than half of men and 43% of women over the age of 80. But there's good news -- you can help prevent it! Here are four steps you can take now to avoid -- and even reverse -- the sarcopenia plague.

These easy-to-read ultimate health tips will revolutionize the way you think about your physical well being. They're yours FREE when you sign up to receive our daily e-letter!

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