Posted April 23, 2020
If you haven't made it a priority to add some of these fruits to your diet, you're missing out on a massive number of health benefits. We've created a list of the top 5 super-fruits for 2020. Spoiler Alert: The last one is my favorite...
Posted February 27, 2020
Save money, time, and your health with your very own garden!
Posted January 30, 2020
Most people associate cancer with smoking, but is alcohol killing off 600K people through cancer?
Posted January 14, 2020
Research shows that this item could help people stay thinner and healthier...
Posted January 7, 2020
Interested in weight management? Others have used this oil to shed pounds.
Posted December 2, 2019
Alex Reid here with your Monday roundup. About 5 million older Americans aren't eating enough. More updates here.
Posted June 3, 2019
They're used to destroy plants or pests... but they may be destroying us, too. Learn about these toxic chemicals and more in this week's roundup.
Posted December 13, 2018
Does using moringa for diabetes management work? In this post, we'll review the science behind this green superfood and see if it really can be used to naturally control your blood sugar. You might actually be surprised by the results...
Posted November 29, 2018
Do you routinely suffer with bloating, abdominal pain, diarrhea, constipation, and fatigue? Think you have a gluten sensitivity? You may be allergic to fructan instead. Read on to discover what this compound is, how it leads to intestinal discomfort, and what you can do to solve it...
Posted November 27, 2018
Valerian root vs. melatonin... they're two of the most popular sleep aids. Both have been proven to help users but is one better than the other? Is one worse than the other to take at certain times? Which one should you use to fix your sleep problems? Let's find out...
Posted November 23, 2018
Exogenous ketones vs. MCT oil: Both are popular supplements, especially with those who follow the ketogenic diet. Sure, you might see them on store shelves, but do they really work? And if they do, which one is better? Let’s find out the answer to both questions right now.
Posted November 20, 2018
Do exogenous ketones work? They're being touted as the next great weight loss shortcut. With any diet, it’s almost impossible to follow the keto plan perfectly all the time. That’s where exogenous ketones come in. But what's the truth behind this popular supplement?
Posted November 16, 2018
Should you take banaba leaf extract for diabetes? Multiple studies have confirmed that this tropical plant has powerful blood sugar-lowering effects. In this post, we'll also reveal the other powerful healing benefits of the banaba leaf, including weight loss and improved heart health.
Posted November 13, 2018
In this post, we reveal the powerful connection between L-theanine and sleep. But the benefits don't stop there. We'll also reveal how L-theanine fights stress, helps you lose weight, balances your blood sugar, and enhances focus.
Posted November 8, 2018
The juniper berry, while not actually a berry, has a long history in traditional medicine. Today, one of the major uses of juniper berries is in essential oil, and it's thought to have antiseptic, antimicrobial, diuretic, anti-inflammatory, anti-rheumatic, antioxidant, and even antiviral properties...