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BBQ Edition: Do you really need the grilled fish?

Written by Alex Reid
Posted June 25, 2020

The trick to getting your omega-3s.

Five Superfruits You Can't Do Without in 2020

Written by Alex Reid
Posted April 23, 2020

If you haven't made it a priority to add some of these fruits to your diet, you're missing out on a massive number of health benefits. We've created a list of the top 5 super-fruits for 2020. Spoiler Alert: The last one is my favorite...

The Coronavirus Threatens the U.S. — How Can You Prepare? 

Written by Alex Reid
Posted March 3, 2020

Here are a few practical steps to help you during the coronavirus craze.

Start Your Own Food Garden in These 10 Steps

Written by Alex Reid
Posted February 27, 2020

Save money, time, and your health with your very own garden!

Why You Can’t Kick Your Sugar Addiction (and how to fix it starting tonight!)

Written by Alex Reid
Posted February 24, 2020

Alex Reid here with your Monday roundup.

Nothing Says “I Love You” Like Healthy Valentine's Day Treats

Written by Alex Reid
Posted February 13, 2020

Share something sweet with the ones you love. Here are five healthy treats you can make right at home.

Alcohol kills over 600K people a year... via cancer

Written by Alex Reid
Posted January 30, 2020

Most people associate cancer with smoking, but is alcohol killing off 600K people through cancer?

The Dark Side of the Wellness Industry Exposed?

Written by Alex Reid
Posted January 6, 2020

Alex Reid here with your first Monday roundup of 2020. Let's jump into the heavy stuff: Is there corruption in the wellness industry?

Try This 30-Day Fast to Jumpstart 2020!

Written by Alex Reid
Posted December 31, 2019

Are you ready for the new year? Get a head start by trying this 30-day fast.

Will a cup of joe a day keep the doctor away?

Written by Alex Reid
Posted November 7, 2019

Research shows that, for the average person, coffee is incredible for health. Learn the health benefits of coffee.

Moringa for Diabetes: Does it Work? (Surprising Answer)

Written by Annalise May
Posted December 13, 2018

Does using moringa for diabetes management work? In this post, we'll review the science behind this green superfood and see if it really can be used to naturally control your blood sugar. You might actually be surprised by the results...

Fructan: The Real Culprit Behind Gluten Sensitivity

Written by Annalise May
Posted November 29, 2018

Do you routinely suffer with bloating, abdominal pain, diarrhea, constipation, and fatigue? Think you have a gluten sensitivity? You may be allergic to fructan instead. Read on to discover what this compound is, how it leads to intestinal discomfort, and what you can do to solve it...

Valerian Root vs. Melatonin (The Winner Will Surprise You)

Written by Annalise May
Posted November 27, 2018

Valerian root vs. melatonin... they're two of the most popular sleep aids. Both have been proven to help users but is one better than the other? Is one worse than the other to take at certain times? Which one should you use to fix your sleep problems? Let's find out...

Exogenous Ketones vs. MCT Oil for Weight Loss: Which is Better?

Written by Annalise May
Posted November 23, 2018

Exogenous ketones vs. MCT oil: Both are popular supplements, especially with those who follow the ketogenic diet. Sure, you might see them on store shelves, but do they really work? And if they do, which one is better? Let’s find out the answer to both questions right now.

Do Exogenous Ketones Work? (The Truth Behind This Popular Supplement!)

Written by Annalise May
Posted November 20, 2018

Do exogenous ketones work? They're being touted as the next great weight loss shortcut. With any diet, it’s almost impossible to follow the keto plan perfectly all the time. That’s where exogenous ketones come in. But what's the truth behind this popular supplement?