Posted June 25, 2020
The trick to getting your omega-3s.
Posted April 23, 2020
If you haven't made it a priority to add some of these fruits to your diet, you're missing out on a massive number of health benefits. We've created a list of the top 5 super-fruits for 2020. Spoiler Alert: The last one is my favorite...
Posted March 3, 2020
Here are a few practical steps to help you during the coronavirus craze.
Posted February 27, 2020
Save money, time, and your health with your very own garden!
Posted February 24, 2020
Alex Reid here with your Monday roundup.
Posted February 13, 2020
Share something sweet with the ones you love. Here are five healthy treats you can make right at home.
Posted January 30, 2020
Most people associate cancer with smoking, but is alcohol killing off 600K people through cancer?
Posted January 6, 2020
Alex Reid here with your first Monday roundup of 2020. Let's jump into the heavy stuff: Is there corruption in the wellness industry?
Posted December 31, 2019
Are you ready for the new year? Get a head start by trying this 30-day fast.
Posted November 7, 2019
Research shows that, for the average person, coffee is incredible for health. Learn the health benefits of coffee.
Posted December 13, 2018
Does using moringa for diabetes management work? In this post, we'll review the science behind this green superfood and see if it really can be used to naturally control your blood sugar. You might actually be surprised by the results...
Posted November 29, 2018
Do you routinely suffer with bloating, abdominal pain, diarrhea, constipation, and fatigue? Think you have a gluten sensitivity? You may be allergic to fructan instead. Read on to discover what this compound is, how it leads to intestinal discomfort, and what you can do to solve it...
Posted November 27, 2018
Valerian root vs. melatonin... they're two of the most popular sleep aids. Both have been proven to help users but is one better than the other? Is one worse than the other to take at certain times? Which one should you use to fix your sleep problems? Let's find out...
Posted November 23, 2018
Exogenous ketones vs. MCT oil: Both are popular supplements, especially with those who follow the ketogenic diet. Sure, you might see them on store shelves, but do they really work? And if they do, which one is better? Let’s find out the answer to both questions right now.
Posted November 20, 2018
Do exogenous ketones work? They're being touted as the next great weight loss shortcut. With any diet, it’s almost impossible to follow the keto plan perfectly all the time. That’s where exogenous ketones come in. But what's the truth behind this popular supplement?