Posted December 31, 2019
Are you ready for the new year? Get a head start by trying this 30-day fast.
Posted December 5, 2019
Want to treat yourself to a glass of red and some dark chocolate? Here's why you can do it — guilt-free.
Posted June 3, 2019
They're used to destroy plants or pests... but they may be destroying us, too. Learn about these toxic chemicals and more in this week's roundup.
Posted April 22, 2019
European researchers saw stunning results when they implemented this simple change in the surgical process...
Posted December 13, 2018
Does using moringa for diabetes management work? In this post, we'll review the science behind this green superfood and see if it really can be used to naturally control your blood sugar. You might actually be surprised by the results...
Posted November 29, 2018
Do you routinely suffer with bloating, abdominal pain, diarrhea, constipation, and fatigue? Think you have a gluten sensitivity? You may be allergic to fructan instead. Read on to discover what this compound is, how it leads to intestinal discomfort, and what you can do to solve it...
Posted November 27, 2018
Valerian root vs. melatonin... they're two of the most popular sleep aids. Both have been proven to help users but is one better than the other? Is one worse than the other to take at certain times? Which one should you use to fix your sleep problems? Let's find out...
Posted November 23, 2018
Exogenous ketones vs. MCT oil: Both are popular supplements, especially with those who follow the ketogenic diet. Sure, you might see them on store shelves, but do they really work? And if they do, which one is better? Let’s find out the answer to both questions right now.
Posted November 20, 2018
Do exogenous ketones work? They're being touted as the next great weight loss shortcut. With any diet, it’s almost impossible to follow the keto plan perfectly all the time. That’s where exogenous ketones come in. But what's the truth behind this popular supplement?
Posted November 16, 2018
Should you take banaba leaf extract for diabetes? Multiple studies have confirmed that this tropical plant has powerful blood sugar-lowering effects. In this post, we'll also reveal the other powerful healing benefits of the banaba leaf, including weight loss and improved heart health.
Posted November 13, 2018
In this post, we reveal the powerful connection between L-theanine and sleep. But the benefits don't stop there. We'll also reveal how L-theanine fights stress, helps you lose weight, balances your blood sugar, and enhances focus.
Posted November 8, 2018
The juniper berry, while not actually a berry, has a long history in traditional medicine. Today, one of the major uses of juniper berries is in essential oil, and it's thought to have antiseptic, antimicrobial, diuretic, anti-inflammatory, anti-rheumatic, antioxidant, and even antiviral properties...
Posted November 6, 2018
Do you have arthritis or joint pain? New research reveals that Moringa reduces inflammation, improves joint pain, and can help reduce arthritis symptoms. From its anti-inflammatory, antifungal, antibacterial, and antioxidative properties, there is no doubt you will find benefit from adding this potent superfood to your diet...
Posted November 1, 2018
Does melatonin cause bad dreams? This is just one of the many myths of melatonin. Inside, we show you why this common myth is false and why, if you have trouble sleeping, melatonin may be just what the doctor ordered...
Posted October 31, 2018
Curious about how to use Moringa? Well, worry no more! In this post, we reveal 20 amazing ways you can use nature's most powerful superfood to level up your health (recipes included).