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Do You Make Any of These Breakfast Mistakes?

Written by Alex Reid
Posted April 8, 2013

You're likely eating the wrong kind of breakfast. Here are five ways to change that...

You CAN Reverse Type 2 Diabetes

Written by Alex Reid
Posted March 29, 2013

Dr. Bob DeMaria talks about you can turn your health around if you have type 2 diabetes, or more importantly, before you get diabetes!

8 'Health' Foods Secretly Filled with Sugar

Written by Alex Reid
Posted March 19, 2013

Find out which "diet" snack has more sugar than a candy bar...

One Cancer Myth Busted

Written by Alex Reid
Posted March 18, 2013

This week's reader questions: Will acidic foods give you cancer? Is hempseed oil a good source of Omega-3s for vegetarians? Is there a natural way to lower blood pressure?

Does Fiber Actually Cause Constipation?

Written by Alex Reid
Posted March 12, 2013

A new study has turned conventional wisdom about fiber on its head...

15 Things You Should Know About Caffeine

Written by Alex Reid
Posted March 12, 2013

Caffeine is perhaps the most abused drug in the country. Here is the good, the bad and the ugly...

When is the Healthiest Time to Eat?

Written by Alex Reid
Posted March 11, 2013

The timing of your meals can make a big difference in your weight gain...

This Country Has Gone Completely Organic

Written by Alex Reid
Posted March 7, 2013

Props to Bhutan for taking a giant leap towards the greater well-being for mankind. They are the first 100% organic nation...

American Foods Chockfull of Ingredients Banned in Other Countries

Written by Alex Reid
Posted March 4, 2013

A list of ingredients that are banned across the globe but still allowed for use in America recently made the news...

10 Tips to Enlightened Eating

Written by Alex Reid
Posted March 4, 2013

Here's how to renew your relationship with food and all life...

10 Lies and Misconceptions Spread By Mainstream Nutrition

Written by Alex Reid
Posted February 26, 2013

These health topics are all essential to get "right" if you want to protect your health...

The Diet Soda Diabetes Connection

Written by Alex Reid
Posted February 25, 2013

When it comes to causing diabetes, the so-called diet drink may be even worse for you...

The Biggest Mistake in Your Diet

Written by Alex Reid
Posted February 22, 2013

Dr. Jonny Bowden discusses some of the biggest mistakes people make in their diet and daily routine that may hinder them in their weight loss goals...

4 Reasons Goji Berries are Awesome

Written by Alex Reid
Posted February 22, 2013

This wonderful berry can support poor vision, anemia, cough, and even inflammation...

Are Vegetarians Really Healthier than Meat Eaters?

Written by Alex Reid
Posted February 11, 2013

Ken Swearengen breaks down the various reasons non-meat eaters suffer fewer cases of heart disease than meat eaters. It might surprise you to learn it often has little to do with MEAT.