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Obesity Now 3X Deadlier Than Malnutrition

Written by Alex Reid
Posted December 18, 2012

A grim look at obesity's death toll...

Looking for a Quick Energy Boost? Watch This First...

Written by Alex Reid
Posted December 10, 2012

Registered Dietician Ashley Koff talks about some people's need for a quick energy boost, and how some products can do far more harm than good...

Subtract Years From Your Brain With These 7 Super Foods

Written by Alex Reid
Posted December 5, 2012

If you're feeling a little foggy and lethargic lately, we've got a simple solution for you involving seven tasty snacks that will keep your brain youthful at any age!

Don't Eat These Two Foods: No Matter What!

Written by Alex Reid
Posted December 4, 2012

If you do nothing else, at least cut these two out and you'll find yourself in better shape in no time with health benefits that'll last a lifetime...

7 Healthy Foods that Cause Inflammation

Written by Alex Reid
Posted November 27, 2012

It might shock you to learn that a number of healthy foods can be inflammation-causing-culprits as well...

Avoid "Bad-Mood Foods" this Holiday Season

Written by Alex Reid
Posted November 26, 2012

Feeling blue? Try replacing these popular food items with mood-boosting alternatives...

10 Tips on Staying Healthy Through the Holidays

Written by Alex Reid
Posted November 21, 2012

Don't spend the holidays in a daze...be aware and be fair to your body

Melt Belly Fat By Controlling Your Hormones

Written by Alex Reid
Posted November 19, 2012

Cutting calories and exercising daily but you're still not losing weight? Your hormones may hold the key...

10 Things You Need to Know About BPA

Written by Alex Reid
Posted November 16, 2012

BPA exposure can lead to horrible health conditions we would never wish on our worst enemies...

Is Food Your Friend or Enemy?

Written by Aletta Kennedy
Posted November 16, 2012

Fitness expert Aletta Kennedy explains the best way to fuel your workout.

The Most Toxic Food in America

Written by Alex Reid
Posted November 13, 2012

Eliminating this one food from your diet could eliminate your chances for Alzheimer's, heart disease, and cancer... and even make you look younger!

Too Fat to Fight?

Written by Alex Reid
Posted November 13, 2012

Childhood obesity is becoming a matter of national security, and schools are to blame.

The Truth Behind Diet Fads

Written by Aletta Kennedy
Posted November 6, 2012

Deciphering diet fads with health and nutrition expert Aletta Kennedy.

6 Drinks to Prevent Heart Attacks

Written by Alex Reid
Posted October 30, 2012

Stick to these beverage guidelines and you heart will thank you...

Don't Want Alzheimer's? Drink More Coffee...

Written by Alex Reid
Posted October 26, 2012

Ah, yes... just another reason you should enjoy your daily cup of coffee completely guilt-free. Find out why caffeine may prevent Alzheimer's disease.