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Do You Really Need a Stent?

Written by Dr. Jack Wolfson
Posted August 7, 2015

Think twice about getting a piece of metal inserted into your body...

The Best Foods for Healthy Eyes

Written by Alex Reid
Posted August 5, 2015

If you want to protect your vision health the time to act is now...

12 High-Carb Foods That Are Super Healthy

Written by Alex Reid
Posted July 29, 2015

If you're going to eat carbs, make sure you include these super healthy foods...

7 Reasons to Go Gluten-Free Now

Written by Dr. Geovanni Espinosa
Posted July 28, 2015

If you have pain or inflammation, I would suggest you try a gluten-free diet for 90 days...

Diabetes, Inflammation and Wound Healing

Written by Alex Reid
Posted July 27, 2015

One of the greatest dangers of any form of diabetes is the risk of slower wound healing for the patient...

Here's What Happens to Steak When You Grill It

Written by Alex Reid
Posted July 27, 2015

Beer, grass and grilling...

The Shocking Science Behind Food Addiction

Written by Alex Reid
Posted July 20, 2015

The correlation between food addiction and drug addiction is quite striking...

9 Ridiculous Myths About Low-Carb Diets

Written by Alex Reid
Posted July 14, 2015

There is a ton of misinformation about low-carb diets out there...

Is Organic Food Worth the Money?

Written by Dr. Geovanni Espinosa
Posted July 14, 2015

Breaking down the differences between "organic" and "local" foods...

4 Shocking Facts About Acid Reflux

Written by Alex Reid
Posted July 13, 2015

Acid reflux isn't just about discomfort, it can lead to serious health consequences...

3 Amazing Health Benefits of Mushrooms

Written by Alex Reid
Posted July 7, 2015

Portobello, enoki, oyster or white button, no matter what your favorite, mushrooms are an absolutely essential ingredient in every diet.

9 Fermented Foods for a Healthier Gut

Written by Alex Reid
Posted July 6, 2015

Your health starts in your gut. Supercharge it with these "live" foods...

How to Separate Good Carbs From Bad Carbs

Written by Alex Reid
Posted July 6, 2015

Carbs are highly controversial these days, so it's important to know the difference between "good carbs" and "bad carbs"...

8 Foods to Supercharge Your Immune System

Written by Alex Reid
Posted June 29, 2015

The most powerful methods for keeping colds and other illnesses at bay...

The Amazing Benefits of Adding Zucchini to Your Diet

Written by Alex Reid
Posted June 26, 2015

Pharmaceutical companies will have you believe that the only true medicine comes in the form of a little magic pill. But there are certain foods that prove that the best medicine we really need grows from the earth.