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Hate Salads? Just Add This One Ingredient...

Written by Alex Reid
Posted June 17, 2015

One easy way to revolutionize your salad...and make you want to eat them all the time.

The Ultimate Anti-Inflammation Diet

Written by Alex Reid
Posted June 17, 2015

Chronic inflammation is considered a root cause of the biggest killers in the world...

We're Losing the War on GMOs

Written by Alex Reid
Posted June 12, 2015

We may have won a few battles, but we're losing the war...

Broccoli Rewrites Your DNA...In a Good Way

Written by Dr. Geovanni Espinosa
Posted June 9, 2015

Broccoli is the ultimate health hack: it decreases inflammation, cancer risk and repairs your DNA.

Check Out This Satisfying Low Carb Pizza Recipe

Written by Alex Reid
Posted May 29, 2015

Professor Tim Noakes, known for the "Noakes Diet", joins YouTuber SuezelleDIY to make the perfect low-carb pizza using cauliflower instead of flour.

11 Evidence-Based Health Benefits of Eating Fish

Written by Alex Reid
Posted May 26, 2015

Fish is among the healthiest foods on the planet...

10 Symptoms of Food Allergies You May Be Ignoring

Written by Alex Reid
Posted May 19, 2015

The secret is not about what you should eat, it’s all about what you should STOP eating...

10 Stress Killing Superfoods

Written by Alex Reid
Posted May 4, 2015

These foods help relieve tension, stabilize blood sugar, AND send your stress packing...

12 Reasons to Eat a Pomegranate Right Now

Written by Alex Reid
Posted April 29, 2015

At the end of the day, pomegranates are among the healthiest fruits on the planet...

15 Foods to Protect Your Eyesight

Written by Alex Reid
Posted April 17, 2015

Aging does not mean failing vision, as long as you've nourished your eyes through the years...

20 Foods to Avoid Like the Plague

Written by Alex Reid
Posted April 16, 2015

A good rule to remember: real food doesn't need an ingredients list, because real food IS the ingredient....

Should You Cook Your Veggies?

Written by Alex Reid
Posted April 7, 2015

If you're going to cook vegetables, use a lot of butter...

Can Soda Cause Cancer?

Written by Alex Reid
Posted April 2, 2015

Soda drinkers may be consuming carcinogens every single day...

5 Crazy Facts about Poop

Written by Alex Reid
Posted March 27, 2015

The scoop on poop...

How Apple Cider Vinegar Can Change Your Life

Written by Alex Reid
Posted March 23, 2015

Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy to stomach aches...