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15 Foods to Protect Your Eyesight

Written by Alex Reid
Posted April 17, 2015

Aging does not mean failing vision, as long as you've nourished your eyes through the years...

20 Foods to Avoid Like the Plague

Written by Alex Reid
Posted April 16, 2015

A good rule to remember: real food doesn't need an ingredients list, because real food IS the ingredient....

Should You Cook Your Veggies?

Written by Alex Reid
Posted April 7, 2015

If you're going to cook vegetables, use a lot of butter...

Can Soda Cause Cancer?

Written by Alex Reid
Posted April 2, 2015

Soda drinkers may be consuming carcinogens every single day...

5 Crazy Facts about Poop

Written by Alex Reid
Posted March 27, 2015

The scoop on poop...

How Apple Cider Vinegar Can Change Your Life

Written by Alex Reid
Posted March 23, 2015

Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy to stomach aches...

Eat as Much Butter as You Want!

Written by Alex Reid
Posted March 18, 2015

Why margarine is "complete garbage"...

20 Delicious High-Protein Foods

Written by Alex Reid
Posted March 18, 2015

Eating protein is most delicious way to lose weight and have a better looking body. Period.

5 Unsettling Things in Your Drinking Water

Written by Alex Reid
Posted March 17, 2015

Without the proper filtration system in place, you are being exposed to a large supply of chemical toxins, including pesticides, pharmaceutical medications, and even animal excrement...

The Science Behind Mr. Happy

Written by Dr. Geovanni Espinosa
Posted March 16, 2015

The studies behind Mr. Happy's formulation.

The Hundred Year Vegetable Oil Conspiracy

Written by Alex Reid
Posted March 9, 2015

Is consuming animal fats bad for us? Are we being told the truth?

The Single Healthiest Way to Eat an Egg

Written by Alex Reid
Posted March 5, 2015

You may be surprised how much cooking can damage your eggs...

Why You Need to Be Eating Fermented Foods

Written by Alex Reid
Posted March 2, 2015

Why yogurt, cheese and sauerkraut should be required eating for anyone serious about their health...

STUDY: Grass-Fed Butter Eaters Have Fewer Heart Attacks

Written by Alex Reid
Posted March 2, 2015

In countries where cows are largely grass-fed, the people who eat the most butter seem to have a drastically reduced risk of heart disease...

Faceoff: Sugar vs. Salt

Written by Alex Reid
Posted February 25, 2015

If you've been worrying about blood pressure, you need to read this...