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5 Ways to Perfect Gut Health

Written by Alex Reid
Posted January 19, 2015

Hippocrates believed, “All diseases start in the intestines.”

11 Proven Benefits of Olive Oil

Written by Alex Reid
Posted January 15, 2015

It may just be the single healthiest fat on the planet...

7 Unsettling Facts about Your Food (#2 is the Weirdest)

Written by Alex Reid
Posted January 12, 2015

These 7 unsettling facts about your food may make you look at grocery shopping in a totally different light...

7 Things You Should Know About GMOs

Written by Alex Reid
Posted January 5, 2015

Even if you're making responsible choices, there still might be more to that meal than you realize...

This is Why You Crave Sugar...

Written by Alex Reid
Posted December 29, 2014

If you have a sugar craving, it's like the "check engine" light just came on for your body...

Alcohol and Health: the Good, the Bad and the Ugly

Written by Alex Reid
Posted December 23, 2014

Is booze a health boost or health drain? The health effects of alcohol are actually quite complex...

Grass-fed Butter is a Superfood For The Heart

Written by Alex Reid
Posted December 11, 2014

Natural foods like butter have nothing to do with heart disease...

How Much Water Does it Take to Kill You?

Written by Alex Reid
Posted December 5, 2014

Not as much as you'd think...

This Frankenfat is Destroying Your Memory

Written by Dr. Geovanni Espinosa
Posted December 2, 2014

If you want to ward off dementia, you have to consume REAL fats...

Bone Broth: The Most Nutritious Food in the World?

Written by Alex Reid
Posted November 26, 2014

Bone broth is a foundational component of a healing diet regardless of what ails you...

5 Incredible Health Benefits of Pomegranate

Written by Alex Reid
Posted November 19, 2014

Do you drink pomegranate juice? Why, or why not?

20 Nutrition Facts That Should be Common Sense (But Aren't)

Written by Alex Reid
Posted November 14, 2014

Blaming new health problems on old foods simply doesn't make sense...

11 Serious Concerns About Vegetable Oils

Written by Alex Reid
Posted November 3, 2014

Avoid vegetable oils like the plague...

5 Things You Didn't Know About Honey

Written by Alex Reid
Posted October 28, 2014

This blend of sugar, trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet...

In Defense of Frozen Foods

Written by Alex Reid
Posted October 7, 2014

Frozen vegetables and fruits are actually picked at the height of ripeness...