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Cook With This Fat, Like Your Grandparents Did

Written by Alex Reid
Posted February 23, 2015

When it comes to cooking oils or fats, which are best to use?

An Epic Debunking of The Saturated Fat Myth

Written by Alex Reid
Posted February 18, 2015

It's time to retire the decades old myth that saturated fat is in any way related to heart disease...

Why You're Addicted to Diet Soda

Written by Alex Reid
Posted February 9, 2015

Hint: it's tampering with your brain chemistry...

Top 50 Healthiest Foods in the World

Written by Alex Reid
Posted February 9, 2015

These treats aren't just superfoods, they are surprisingly delicious...

This Tiny Seed Can Revolutionize Your Health

Written by Alex Reid
Posted February 3, 2015

Lose weight, boost energy, lower heart disease? This seed packs a punch!

10 Super Healthy High-Fat Foods

Written by Alex Reid
Posted January 21, 2015

Fat has now returned to the "superfood" scene...

7 Questions to Ask if Your Cholesterol is "Too High"

Written by Alex Reid
Posted January 20, 2015

Cholesterol is one of the most important molecules in your body...

5 Ways to Perfect Gut Health

Written by Alex Reid
Posted January 19, 2015

Hippocrates believed, “All diseases start in the intestines.”

11 Proven Benefits of Olive Oil

Written by Alex Reid
Posted January 15, 2015

It may just be the single healthiest fat on the planet...

7 Unsettling Facts about Your Food (#2 is the Weirdest)

Written by Alex Reid
Posted January 12, 2015

These 7 unsettling facts about your food may make you look at grocery shopping in a totally different light...

7 Things You Should Know About GMOs

Written by Alex Reid
Posted January 5, 2015

Even if you're making responsible choices, there still might be more to that meal than you realize...

This is Why You Crave Sugar...

Written by Alex Reid
Posted December 29, 2014

If you have a sugar craving, it's like the "check engine" light just came on for your body...

Alcohol and Health: the Good, the Bad and the Ugly

Written by Alex Reid
Posted December 23, 2014

Is booze a health boost or health drain? The health effects of alcohol are actually quite complex...

Grass-fed Butter is a Superfood For The Heart

Written by Alex Reid
Posted December 11, 2014

Natural foods like butter have nothing to do with heart disease...

How Much Water Does it Take to Kill You?

Written by Alex Reid
Posted December 5, 2014

Not as much as you'd think...