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A Surprising Treatment for Hot Flashes

Written by Alex Reid
Posted January 8, 2013

And it doesn't involve any hormones or nasty side effects...

Why I'm Concerned About the Dangers of Aluminum

Written by Alex Reid
Posted January 4, 2013

Formal inquiries into aluminum toxicity are specifically concerned with its association to Alzheimer's...

Only 3% of Americans Have Healthy Hearts

Written by Alex Reid
Posted January 2, 2013

Are you one of them?

Your Brain Needs More Magnesium

Written by Alex Reid
Posted December 26, 2012

Dr. Guosong Liu explains what magnesium does in the body and how it enhances overall brain health...

Why Facebook Friends Are Causing Your Stress

Written by Alex Reid
Posted December 11, 2012

According to a recent study, the more Facebook followers you have, the more likely that you'll experience stress as a result...

Natural Therapies for Depression

Written by Alex Reid
Posted December 7, 2012

Here are some ways to help stave off depression, without resorting to prescription drugs...

4 Ways to Fight the Wintertime Blues

Written by Alex Reid
Posted November 27, 2012

Don't let the lack of sunlight catch you off guard this winter... Here are four ways to boost your mental health while the light lies low.

10 Early Warning Signs of Alzheimer's

Written by Alex Reid
Posted November 21, 2012

How to recognize Alzheimer's disease at Thanksgiving dinner...

4 Natural Ways to Relieve Restless Leg Syndrome

Written by Alex Reid
Posted November 20, 2012

Restless leg syndrome doesn't only keep you from sleeping, it can also lead to kidney and heart problems. Here's four easy and natural ways to fight it.

Hidden Dangers Are Lurking in Your Bathroom

Written by Alex Reid
Posted November 9, 2012

The biggest risk in bathroom safety has to do with germs...

Skin Care Tips for Winter

Written by Alex Reid
Posted November 6, 2012

Beat "winter itch" with these skin-saving tips...

How Chewing Can Protect You From Dementia

Written by Alex Reid
Posted November 2, 2012

Did you know that the actual act of chewing food may help protect us from the mental decline of dementia as we age?

Lack of Sleep Could be the Reason You're Overweight

Written by Alex Reid
Posted October 30, 2012

Sleep-study shows not enough sleep can disrupt fat cell function...

The Hidden Heart Attack Symptoms for Women

Written by Alex Reid
Posted October 24, 2012

You may be surprised at how different women's heart attack symptoms are than men's...

You're Experiencing Memory-Loss and Don't Even Know it

Written by Alex Reid
Posted October 23, 2012

Your memory is like the childhood game of “telephone," which is pretty scary if you can remember how that game usually ended...here are some natural ways to boost your memory.