Biometrics: Putting It All Together - Part 2
Last week, we covered the importance of biometrics. And I'm so excited to share with youy some of my favorite resources.
The following are only a few of the many app and device integrations are available through Heads Up Health:
- Oura Ring: Measures sleep quality, heart rate variability (HRV), resting heart rate, and activity levels.
- Biostrap: Measures similar biometrics to the Oura Ring, with the addition of blood oxygen saturation and respiratory rate.
- KetoMojo: Measures ketones, blood hemoglobin, hematocrit, glucose:ketone Index, blood glucose.
By tracking your lifestyle and translating that data, it allows you to live in a proactive state, rather than a reactive state. You are able to make or tweak decisions with a calm, sound mind as you go, and possibly eliminate problems before they even appear; instead of waiting for something to happen and having to make sudden, panicked, sometimes life-threatening choices.
Why would I need a health coach?
It is well known that coaches can help improve quality of life, overall mood, and response to stress. And so it is interesting to point out that studies are also showing that health coaches are not only integral in helping to modify risk factors in healthy people, but also in helping to mitigate many common chronic diseases when working with health professionals.
There is no one-size-fits-all approach to changing health habits. People do best with an individualized approach that meets them where they are and guides them to where they need to be. We call that approach person-first. It’s a comprehensive, person-centric, behavior-based primary coach model that integrates lifestyle and condition management, delivering better experience and real results.
The small-step behavior change model found within The Institute for Human Optimization’s Patient Journey is also fully integrated into our live coaching experience. Digital and live health coach support are completely interwoven on a single platform — making our approach unique.
How Can The Institute for Human Optimization Assist Me?
The Institute for Human Optimization streamlines the process of collecting biometric data through a combination of on-site, in-clinic and at-home screening options for more convenience, access and engagement. And we oversee the whole process, so you don’t have to.
Biometrics help the Institute for Human Optimization to follow the precision medicine model of being predictive, preventative, personalized, and participatory. This act of engagement and participation in your health is the first step to achieving your health goals. It empowers you to manage what you can measure, and identify self limiting patterns of behavior that might be preventing you from achieving your fullest potential. It covers a wide range of applications with metric driven results, including weight management, nutritional adherence, exercise, tracking, and monitoring medication compliance.
We integrate biometric screening data into each patient’s health assessment automatically, saving time, and helping paint a more complete picture of health. The Institute for Human Optimization Access Network makes biometric screening services available to patients and allows for direct patient behavioral monitoring. This can be used to help promote goal-oriented long-term behavioral change towards longevity.
Optimization monitoring and tracking your biometric data is only one component of the advanced translational precision care provided at the Institute for Human Optimization. We provide the most comprehensive, data-driven, personalized approach to wellness. It is:
- Predictive – We use genomics and advanced biomarker testing to risk stratification and empowerment.
- Personalized – We use data-driven health information to curate actionable change for disease mitigation and prevention.
- Preventive – We utilize highly individualized programs tailored to your unique genomic blueprint.
- Participatory – We empower engagement in personal choices, which allows for improved outcomes and enhanced results.
Let’s put it all together!!
To your longevity,
Anil Bajnath, MD
CEO/Founder, Institute for Human Optimization
Chief Medical Advisor, Longevity Insider HQ
*Today's content is provided by the Institute for Human Optimization (www.ifho.org).