Soda shocker: diet options still linked to early death

Diet soda NOT a healthy alternative

Written by Alex Reid
Posted September 9, 2019

Hi y'all,

Alex Reid here with your Monday roundup.

Today's lead story is a shocker.

Most of us now know how unhealthy sodas and sugary drinks are...

But what about diet sodas?

What about people who enjoy their Coke Zero or Diet Pepsi?

Isn't that a big step up?

A way to enjoy some refreshing fizz without packing on pounds?

New research says NO way.

It turns out that diet sodas may be just as bad — and potentially EVEN worse.

The Washington Post reports:

Regular consumption of soft drinks — both sugar-sweetened and artificially sweetened — was associated with a greater risk of all causes of death, according to research published this week in JAMA Internal Medicine.

Participants who drank two or more glasses of soft drinks per day had a higher risk of mortality than those who consumed less than one glass per month.

Get the full story right here.

In other health news, it looks like once again, drugs are being defeated by lifestyle change.

There's one specific change that shows protective effects against dementia...

10 Dangerous Ingredients
Lurking inside Your Favorite Foods

Big Food makers pack all sorts of toxic additives and unpronouncable preservatives into grocery store staples to give them a longer shelf life. Unfortunately, these chemical shortcuts in food can lead to long-term health problems like diabetes, obesity, and heart disease.

Secure your free Clear Health Now membership today to learn more about “The 10 Most Dangerous Food Ingredients” you should avoid at the supermarket.

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You guessed it:

Regular exercise.

“Physical activity is a promising non-pharmacological treatment candidate in cognitive decline such as dementia, which is also easy to apply with low risk of side-effects,” said study authors Kathrin Reetz and Alexa Haeger of RWTH Aachen University and the JARA-BRAIN Institute Molecular Neuroscience and Neuroimaging.

Get the full story right here.

And finally, we're covering another breakthrough...

This time in hair loss treatments!

Apparently the first serious stem cell treatment of hair loss is showing promise in clinical trials.

You can get that full story from The Guardian right here.

To your health,

Alex Reid
President, Clear Health Now

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4 Tips to Protect Your Body and Extend Your Life